You’re getting in shape and watching what you eat-all in preparation for your big day! Whether your goal is weight loss, increasing your energy or just overall wellness, I’ll be offering tips for a healthier you twice each month. First, we’ll start with the basics of eating and exercising right. This week: water and why it’s so important for you to drink lots of it.
The human body, like planet Earth, is almost two-thirds water. Every cell in your body depends on water in order to do its job properly. It is essential for survival and for optimal health. Not getting enough water can lead to dehydration which means your body does not have the water it needs to carry out normal functions. Many people suffer from mild, chronic dehydration. Go to full post
