According to the Holmes & Rahe Scale of Life Events, getting married is the seventh most stressful event in ones life. While this is a very happy time for most couples, planning a wedding can seem like a full-time job and poses such stressors like financial worries, family drama, and decision-making conflicts. I’ve written about a few other ways to help cope with the pressures of planning your big day. However, if you are still looking for relief, maybe it’s time to indulge in regular massage treatments to help melt away pre- marital tensions.
The reason I encourage engaged couples to schedule regular massages during the planning period is threefold. First, during this busy time it’s imperative to have scheduled downtime built into your life. Otherwise, tasks have a way of taking over and time for relaxation and rejuvenation get pushed to the side. Second, scheduling couples’ massages are a great way for the two of you to relax side by side-literally. It’s also a way to stay connected to one another through this intense planning process. Third, receiving regular massages have endless health and stress-relief benefits. According to massagetherapy.com, massage can help in these ways:
These benefits come in extra handy during the wedding planning process. You may find that planning is easier and more enjoyable when you have an outlet for any built up stress and anxiety. Your friends and family might thank you as well.
If you have never experienced a professional massage before, here’s what you can expect and what to look out for:
Although it may seem too indulgent for you and your partner to receive regular massage treatments, the benefits may outweigh the costs in the long run. Decreasing your stress levels before the wedding will help you and your spouse-to-be start your marriage off with ease.
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